Blood Lactate

Journal of Strength and Conditioning

“EPC (external pneumatic compression) was found to significantly improve BLa (blood lactate) clearance during recovery‚Ķ (from a fatigue protocol compared with a sham condition)”

“In summary, EPC is significantly more effective than a passive recovery condition for BLa clearance”

MARTIN, J. S., FRIEDENREICH, Z. D., BORGES, A. R., & ROBERTS, M. D. (2015). ACUTE EFFECTS OF PERISTALTIC PNEUMATIC COMPRESSION ON REPEATED ANAEROBIC EXERCISE PERFORMANCE AND BLOOD LACTATE CLEARANCE. Journal Of Strength & Conditioning Research (Lippincott Williams & Wilkins), 29(10), 2900-2906.