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You Bought It. Now What?

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Use It. A Lot.

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This sounds like a no-brainer, but once you’ve got your system, use it often. Try using the Boots as a warm up before you train. Sit in the Hips after an intense workout. Create a habit of recovering with the system, because once you include it in your routine, you’ll notice the greatest benefits. As we know with training, we see the most benefits from consistency. The same is true with rebooting. So pick the time you love to reboot, whether it’s as a warm up or as a recovery, and stick with it. We promise you’ll see a difference in your turnaround time!

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Customize Your Settings

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It’s your system! Make it feel like yours by choosing your favorite settings for pressure, time, compartment, and sequence. For example, we offer both Mode A and Mode B on our control unit. Mode A fills up one section with air and releases before moving to the next section. Mode B fills up one section and keeps filling until all sections are inflated before releasing. 

 

Many of our athletes prefer Mode A before a workout and Mode B mode. Either way, you’re receiving the benefits of pneumatic compression. So choose what’s comfortable to you, and go with it!

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Keep It Convenient

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We get it. The Boots can be tough to fold up. Sometimes it’s easier to keep everything out, but that doesn’t always work with daily living. So try a hook or hanger in your closet. The Boots, Hips, and Arms all have loops at the top of the attachment. Use those loops to hang on a hook in your closet. That way, there’s no need to fold the attachments and deal with them every time you recover. And it keeps you incentivized to use them more often because who wants to unfold and refold attachments every day? We don’t either.

 

Try these tips, and let us know if you’ve come up with any of your own. We’re always on the hunt for a great life hack.

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7 Simple Routines to Revamp Your Morning

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We’ve all read one too many articles that say something like, “Wake up at 5:00, or you’ve already missed the day.” There’s a lengthy list of musts, and all the sudden we’re overwhelmed.

 

Morning routines should fuel and fire you up. They should help get you excited for the day. There’s no need to add an insane number of tasks to do. The key to a morning routine is including things you love or will look forward to. Here are ideas that we at Rapid Reboot love:

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Drink Water

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This is a great option to prep your body for the day as it’s going through a changing of the guards between night and day mode.

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Open a Window

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This is the quickest addition to a morning and can be pretty uplifting. It’s powerful to bring fresh air to your room after a night of rest and, let’s face it, possibly stuffy air. It also feels like symbolically and literally inviting a fresh start into your day.

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Finish Your Shower on the Cold Setting

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Hear us out. The benefits of cold therapy are all over the Internet. Maybe you’ve seen Wim Hof’s theories. Maybe you’re a believer, and maybe you aren’t. Either way, there’s a common consensus with people feeling more awake and alert finishing their shower on a cold setting. **Pro Tip: Start on a warm setting, and gradually move to a cold setting to give your body time to adapt.

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Smile

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Quick. Simple. Effective.

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Rapid Reboot

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You knew this had to be in the list. We’re sure you’ve heard of people stretching in the morning. The nice thing about a quick session in the boots is you get the stretch and massage while also having freedom to do something else or an excuse to sit and do absolutely nothing. You’re welcome 😉

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Write

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Don’t stress this too much. You can write anything. What you dreamed about. A couple lines of how you’re feeling. Two small goals for the day or a couple affirmations. You choose.

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Turn on Music

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Make your morning feel more like your pregame routine and listen to something that gets you ready for a great day!

 

Some of these will resonate, while others will sound like a chore. Choose one or two from the list that sound fun and uplifting, or choose your own. 

 

Try them this week, and tag us in your morning routines using the hashtag #RapidReboot. We want to hear about it and maybe get some new ideas for our own mornings. 

 

Happy routining!

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Rapid Reboot’s Best Kept Secret

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The Boots Attachment is Rapid Reboot’s most popular selling compression sleeve by far. This makes sense given that most sports involve being on your feet and running. But did you know Rapid Reboot also makes an attachment for your hips, glutes, and lower back? In fact, Rapid Reboot’s Hips Attachment might be its best kept secret.

 

Here are the top 3 reasons the Hips Attachment shouldn’t be overlooked.

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One-of-a-kind Design

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First of all, there is literally no other compression sleeve out there like it.

 

While other brands offer compression sleeves that “target” your midsection, the chamber designs, pressure settings, cycle times, and other factors actually make their attachments either uncomfortable or ineffective. 

 

For example, Normatec’s hips only have 2 zones, a top zone and a bottom zone. When paired with an almost 5 minute cycle time, the stagnant compression can become uncomfortable, according to Olympic and 2019’s top US marathoner, Jared Ward. Also, the pocket that covers your lower back has a seam down the middle, causing the pocket to fold away from your back when it inflates, making it ineffective. 

 

Compare that with Rapid Reboot’s Hips Attachment with its 4 zones, or chambers,. The fourth chamber specifically concentrates compression on your lower back. It doesn’t buckle and fold away from your back; rather, it compresses inward. And since Rapid Reboot’s cycle times are almost 4 times faster, you get more cycles within a session. This means more flushes and subsequently more rest time for each zone. An added benefit is this: you can apply more pressure (i.e., more myofascial release and deep tissue compression) without it getting uncomfortable. 

 

And yes, men, it’s designed to not compress you in the wrong spot.

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Benefits

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So much of your body’s mechanics relate to or stem from your core. “Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body,” says an article in Harvard Health Publishing.

 

Using compression to relieve tension and activate your muscles in these areas – thighs and hamstrings, hips, glutes, and lower back – can have a dramatic, chain reaction-type effect on the rest of your body’s musculoskeletal system. 

 

Equally important are the lymph nodes in your core. In fact, your groin and gut contain some of the largest concentrations of lymph nodes in the body. (link) Flushing these nodes of lymph fluid can help keep your system clear and eliminate swelling in your extremities.

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Price

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Given the benefits and that it can be used everyday, multiple times a day as your at-home personal massage therapist/physical therapist/chiropractor, the Hips Attachment pays for itself after only a few uses!

 

This is especially true if you already have or are considering purchasing the Standard Boots System, which retails for $995. Adding the Hips Attachment only costs an additional $295, but gives you the ability to double the areas of your body you can treat. 

 

Of course, if your core really is your problem area, like it was for Barbara at the Crossfit Games (you can read her story here), then you can always opt to start with a Standard Hips System (Control Unit+Hips). Either way, getting the Control Unit is the first step to building the package that best fits your needs! 

 

With its unique design, physiological benefits, and unbeatable price, the Hips is too good to overlook and pass up. It could be your best kept secret for that competitive edge.

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