One of the best parts of using Rapid Reboot is not only its efficiency, but also the freedom it gives you to focus on other things while you recover. You don’t have to balance on a foam roller, freeze in an ice bath, or even manipulate a massage gun.
We’ve compiled a list of the top 10 most popular things we often find people do while they are rebooting.
1. Watch Tv
No matter how active you are, chances are you still like to unwind sometimes and watch TV. Whether you’re catching a game, staying up-to-date on the news or binge-watching your favorite series, this is the perfect time to take care of your body and reboot.
2. Eat
The right nutrition, both in terms of quality and quantity, is a key part of recovery. So why not pair these two together and exponentially enhance the efficiency of your recovery?
3. Read
Watching TV can be a great stress reliever and easily justifiable if you’re also rebooting, but don’t forget to grow yourself mentally. Forcing yourself to sit down and immerse your mind in a book can be invaluable in so many ways.
4. Game
Gaming can easily eat up hours of your day, so why not multi-task with the recovery tool that takes no thought? Rebooting while you game can also counteract the negative effects of sitting for long periods of time by improving your circulation.
5. Work
Rapid Reboot is a unique recovery tool that allows you to increase your production in more ways than one. Not only can you increase your body’s production, but you can also get work done. This has proved especially true in 2020 as so many people have been forced to work from home. Whether you’re putting together your own training plan or sending some emails for your regular 9-to-5, you can still take care of yourself.
6. Spend Time With Family
Forcing yourself to slow down and recover can be great not only for you, but also for your family. It can be a great time to read to your kids, spend time with your significant other, or even Facetime your parents or grandparents.
Don’t underestimate the power that good relationships can have on your health.
7. Nap
No, it’s not just you. Rebooting feels so good and relaxing it can often put you to sleep. So if you have 30 minutes to reboot, why not grab a quick power nap? After all, just like the right nutrition, getting enough sleep is essential to recovery.
8. Scroll Through Social Media
No judgement here. We’re all guilty of this one. It’s so easy to grab your phone and get lost in Facebook, Instagram, or even TikTok while you reboot.
9. Meditate
As a medical device, Rapid Reboot is focused on rebooting your body. However, one of the great benefits is that it forces you to take a break and be still. This is a great time to reboot your mind by taking some time to quiet your thoughts and meditate.
10. Post a pic for your friends
Of course, it’s kind of a big deal that you’re rebooting. So don’t hesitate to snap a picture or and post it to social media. Just don’t forget to tag us (@rapidreboot)!
Do you have your own Rapid Reboot system and want to show us what you do while rebooting? Tag us (@rapidreboot) on social media with a picture, and we might share it!
